All posts tagged: mental wellness

letting go

The Illusion of Safety

“Well don’t talk about it, write it down, but don’t ask for help, But I can’t be honest with even myself, Did you ever wish you were somebody else?” –‘The Difference Between Medicine and Poison is the Dosage’-Circa Survive I spend a lot of time inside my own head. Not in any deliberate attempt to come across as ‘mysterious’ or ‘brooding’, but simply because it’s familiar and I find a sense of security in the familiar. When I stop and actually listen to my internal dialogue I find that most of my time is spent ruminating on the past, catastrophizing present and possible future events, and always-ALWAYS-finding ways to undermine any and all bright spots and accomplishments of my life. The flaws in this logic of sticking to the familiar are glaringly obvious but even still, I tell myself it’s safer than people. After all, who can you really trust with a past you’re ashamed of? It seems to me that snap judgments are more regularly made nowadays than in the past and pack mentalities run …

cover front

Simple Pages for Simple Mindfulness: Coloring book

We have made a coloring book called: Simple Patterns for Simple Mindfulness. Simple Patterns for Simple Mindfulness is a collection of simple stress free coloring pages anyone and everyone can enjoy. This book is for those who feel that tangle pages are too busy or feel overwhelmed by large and intricate adult themed coloring pages. Simple Patterns for Simple Mindfulness allows you to achieve the relaxation that the hobby of adult coloring has to offer! All proceeds from the sale of this book go to fund programs here at BPD Pieces of Me. Click here for our coloring book


Melanie’s Voice: What My Hair Taught me about BPD

Hows is hair like BPD? I have curly hair. Most people don’t. Society says people with curly hair are messy, scattered, and untrustworthy. So when I was a child I tried everything to have straight hair: Sleeping with it pulled back tight in a braid. Gels. Mouse. Straightening shampoo. Hot irons. Cemical processing. The products worked, but you could always tell my hair was not quite straight. By the end of the day it would frizz out. The products and heat dried it to a lack luster brown. Then I became a mom. I had no time for anything, let alone caring for my hair, so I let my fro fly free. Wash. Brush. Ponytail. Done. It was long and unruly and I was sick. One day I got tired of it and shaved it off. Short hair was the ultimate wash and go look. But, honestly, I looked like a cancer patient. I guess that’s what I wanted, for everyone to see I was sick and connect it to something they could relate to. I …


Living with BPD: Behind Every Excuse is the Real Reason

Today we are rebloging a post from Love on a Border by Carrissa Wright Tuesday, 5 January 2016 Behind every excuse is the real reason One of the things that I’ve recognised as a differentiator between healthy and unhealthy relationships is the presence of excuses, whether it’s yours and/or theirs. In the worst of situations where you may be denying, rationalising, and minimising, you may even be making excuses for their excuses which only goes to show how poor the original excuse was. Just like how on the other side of a jumped boundary lies disrespect, on the other side of an excuse often not only lies at least some element of disrespect but also the real reason. An excuse is a reason that is given to justify an offence or fault but its primary purpose is to lessen responsibility by getting you to overlook, excuse, or even forgive off the back of it. This of course is rather tricky because when there’s excuses it means that any commitment is being lessened, which means …

Simple Coloring for Simple Mindfullness.065

Fundraiser: Simple Coloring for Simple Mindfulness

Hi Everyone! My goal for this year is to establish BPD Pieces of Me as a non-profit organization that offers peer mentoring and life coaching for recovery. To do this I need to raise funds, and have decided to do so by designing a coloring book titled: Simple Coloring for Simple Mindfulness. The book consists of about 60 pages of simple repeating patterns and basic shapes (see samples below.) I designed it as an alternative for those who are overwhelmed by the complexity of most adult coloring books. The format is electronic (PDF you print yourself) and the cost is $10 with all money going to fund BPD POM programs. If you are interested, please email us at


BPD Voices Project: Monique’s Voice

From the BPD Voices Project: I am not sure who I am writing this to. Perhaps myself. Perhaps to you. Perhaps to no one at all. Everyone is moving on. The world is moving on. It turns and turns without me. Spinning on its axis as it has done for billions of years. I am drifting in the wake of my own big bang. I am stranded in time. I’m breathing what was long-ago and merely existing in the future. My body floats above everyone, and my insides hide away in a crevice of the past. I am smiling and hoping for everything to end. I am deleting history. I am handing out the last rose. I am lying in the sun, the white sheet beneath my burning body. I’m searching for someone who can fill the gaps. I find someone and dig a hole. I love someone, I dig deeper. I still love. I miss her in spite of myself. I hate her. I love her. I love and hate everything that she is, …


BPD Voices Project: Monique

From the BPD Voices Project: I polish all the tools and skills I am armed with, to know that the feelings are only visitors. They come and go, even on days where I feel like they’ve made themselves at home and seem ready to move in. ‘They are only here for a short stay’ I whisper into my pillow. Never have anyone tell you your feelings aren’t real. They are as real as the sun rises every morning. Sometimes I am sad for no reason at all, but feeling sad doesn’t mean we will never be happy. Feelings are only feelings. Allow yourself to feel them. I am at peace with this cloak I have draped over my shoulders. I do not question its existence because I could search every corner of the universe and still be no closer to finding an answer. I don’t need an answer but I do need a solution. I have spent many years learning how to tame the beast inside me. Sometimes it’s just the tiniest of actions or …

BPD PArents

BPD Parenting Types

BPD Parenting Types and Their Affects on Children *Trigger Warning When discussing BPD parents it is important to note that the extreme examples in this article are reflective of individuals who do not recognize their behavior as disruptive. They are unaware of their experience of BPD and how they are passing maladaptive behaviors on to their children. When we step back and look at their behavior as maladaptive patterns and traits we often separate the individual from the disorder. This “stepping back” can look clinical or cruel, but in identifying these patterns of behavior we can see the implicit and explicit effects they have on others. The language used in this article is meant to identity patterns of parenting behavior that lead to disruption in their children’s ability to function as a whole adult. Why Understanding Parenting Types is Important Parenting types are a large part of who we are and who we ultimately become, and the long term effects of any parenting style is important to understand. Children that have a parent(s) who experiences …


Living with BPD: Setting Personal Boundaries Part 1

Living with BPD: Setting Personal Boundaries Part 1 Setting personal boundaries can be very difficult and frightening. Our fear of abandonment makes us not want to offend anyone. Our inner voice calls us names and makes us question our motives. We can feel like setting boundaries is a symptom of the pushing and pulling that comes with experiencing BPD. Sometime it feels like it is easier to say yes than deal with the internal consequences of saying no. Or is it? Although we are often stereotyped by our outbursts, what people don’t see is what is happening inside. We want to please others. We want to feel connected, loved. In an effort to be everything others want us to be we live a life without boundaries. Weak boundaries leave us likely to be taken advantage of, and/or even damaged by others. Setting clear personal boundaries is necessary to have mutually respectful, supportive and caring relationships. They set the limits for what you deem acceptable behavior from those around you. “You change for two reasons: Either …